Resources
Here I include a range of resources, including books, podcasts, apps, unique products, and other materials to help you navigate your goals. I hope these can be supportive in your personal holistic wellness journey.
1
BOOKS
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The Myth of Normal | Gabor Mate
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Breaking the Habit of Being Yourself | Joe Dispenza
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Radical Acceptance | Tara Brach
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The Gifts of Imperfection | Brene Brown
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The Power of Now | Eckhart Tolle
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The Subtle Art of Not Giving A F*** | Mark Manson
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The Artist's Way | Julia Cameron
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Mindset | Carol Dweck
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Quiet | Susan Cain
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Parenting from the Inside Out | David Siegel
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Adult Children of Emotionally Immature Parents | Lindsay C. Gibson
2
PODCASTS
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The Liz Moody Podcast | Liz Moody
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​The Dr. Hyman Show | Mark Hyman
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Huberman Lab | Andrew Huberman
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On Health | Aviva Romm. MD.
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What's the Juice | Olivia Amitrano
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MindBodyGreen | Jason Wachob
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The Deeper Call | Ashley Neese
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Cheaper Than Therapy | Vanessa & Dene
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Plenty | Kate Northrup
4
MOBILE APPS
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Open | Breathwork & Meditation
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Calm | Mindfulness & Meditation
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Insight Timer | Mindfulness & Meditation
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​Headspace | Mindfulness & Meditation
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Day One | Journaling
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Grid Diary | Journaling
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MoodFit | Mood Tracking & Support
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Daylio | Mood Tracking & Support