AREAS OF EXPERTISE
Psychology-Informed Coaching
With a solid foundation in psychology, I understand the intricate workings of the psyche and the importance of addressing mental and emotional barriers to growth. Drawing from evidence-based practices and therapeutic techniques, I provide insights and strategies to help you gain awareness, navigate challenges, cultivate resilience, and foster the changes you seek.
A Somatic Approach
My yoga certification adds a physical and spiritual dimension to my coaching practice, allowing me to integrate movement, breathwork, and body awareness into our sessions. Through a yogic perspective, I can tailor pracitices that help you connect with your body, release tension, and promote holistic wellness from the inside out.
Power of Mindfulness
Mindfulness and meditation are central in my coaching philosophy, offering powerful tools for cultivating presence, self-awareness, and equanimity. With specialized training in mindfulness techniques and meditation practices, I can guide you in developing skills and practices that promote clarity and balance, and overall healthy neural rewiring.
BACKGROUND & TRAINING
Internationally Certified Life Coach | Certified Life Coach Institute (CLCI)
Licensed Psychotherapist |CA BBS 12+ years Clinical Training
(Not currently practicing with this licensure)
Certified Yoga Instructor | Internationally-recognized Yoga Alliance, including specialized Yin Yoga Certification
Certified Mindfulness & Meditation Teacher | Greater Good Science Center at UC Berkeley
​
Certified Integrative Mental Health Professional | (Pending Final Completion Summer 2025)
​
Masters of Clinical Psychology | The Chicago School of Professional Psychology in Los Angeles
​
Bachelor of Arts | Loyola Marymount University, Los Angeles
